Training Log Archive: BK21+2In the 7 days ending Jul 3, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 3, 2022 #
Stretching 10:00 [1]
(rest day)
Saturday Jul 2, 2022 #
Rollerskiing FT long 1:05:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Friday Jul 1, 2022 #
Hometrainer warm up/down 20:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Thursday Jun 30, 2022 #
MTB long 1:30:00 [2]
MTB hills 25:00 [3]
Stretching 10:00 [1]
Wednesday Jun 29, 2022 #
Running long 55:00 [2]
Stretching 10:00 [1]
Tuesday Jun 28, 2022 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Monday Jun 27, 2022 #
Rollerskiing FT long 1:10:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]