Training Log Archive: dougieIn the 7 days ending Jan 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 4, 2020 #
3 PM
Orienteering 10:48 [3] 2.91 km (3:42 / km)
ahr:109 max:123
Friday Jan 3, 2020 #
11 AM
Orienteering 29:39 [3] 8.34 km (3:33 / km)
ahr:126 max:152
Wednesday Jan 1, 2020 #
12 PM
Orienteering 1:37:39 [3] 13.05 km (7:29 / km) +480m 6:19 / km
ahr:151 max:164
Monday Dec 30, 2019 #
2 PM
Orienteering 55:04 [3] 7.55 km (7:18 / km) +92m 6:53 / km
ahr:136 max:148
Sunday Dec 29, 2019 #
10 AM
Orienteering 1:47:20 [3] 4.5 km (23:51 / km) +14m 23:30 / km
ahr:91 max:122