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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Orienteering1 1:42:24
  Hockey2 1:25:00
  Cycling1 1:08:55 19.04(16.6/h) 30.64(26.7/h)
  Total4 4:16:19 19.04 30.64

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Sunday Aug 5, 2012 #

Orienteering 1:42:24 [4]

Hill Park Dale

First time doing an H2 for more than a year. First 5 controls just take it slowly, walking up hills. Make a big blue on 6 drifting too far south then loosing touch with the map. So had to relocate back to the dams. The rest were mostly fine, with reasonable plans for each control and only minor errors. Felt good afterwards, indicating I should have perhaps gone a little harder.

Saturday Aug 4, 2012 #

Hockey 50:00 [3]

Thursday Aug 2, 2012 #

8 AM

Cycling 32:35 [4] 14.84 km (27.3 kph)

First real commute for 7 months to new contract job in Subiaco. Felt comfortable particularly sitting on someones back wheel for half the way.

Cycling 36:20 [4] 15.8 km (26.1 kph)

Commute back home via weaponess road. A few sharp hills streched the legs. Finished feeling good.

Wednesday Aug 1, 2012 #

Hockey 35:00 [3]

Got there late so never really got into the game.

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