Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blawel

In the 7 days ending Jan 10, 2016:

activity # timemileskm+ft
  Backcountry Skiing3 11:05:00 13.6(48:54) 21.89(30:23) 7000
  Running2 1:05:00 5.0(13:00) 8.05(8:05) 500
  Core/Calistenics1 45:00
  Total6 12:55:00 18.6 29.93 7500

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

Backcountry Skiing 5:00:00 [3] 5.6 mi (53:34 / mi) +3000ft 35:33 / mi

Saturday Jan 9, 2016 #

Backcountry Skiing 5:00:00 [3] 4.0 mi (1:15:00 / mi) +2000ft 50:54 / mi

Thursday Jan 7, 2016 #

Running 45:00 [1] 3.0 mi (15:00 / mi) +500ft 12:57 / mi
shoes: Pearl Izumi M1

Wednesday Jan 6, 2016 #

Core/Calistenics 45:00 [3]

Tuesday Jan 5, 2016 #

Backcountry Skiing 1:05:00 [3] 4.0 mi (16:15 / mi) +2000ft 11:02 / mi

Monday Jan 4, 2016 #

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Pearl Izumi M1

« Earlier | Later »