Training Log Archive: TimatoIn the 7 days ending May 30, 2016:
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Monday May 30, 2016 #
7 AM
Running intervals 20:00 [3]
Intervals in the park.
Started with 5 hill climbs and sprint pace.
Followed by 20 jump squats jumping onto the picnic table
5 repeats of 2:30 at a moderate pace going every 4 min.
Started with 5 hill climbs and sprint pace.
Followed by 20 jump squats jumping onto the picnic table
5 repeats of 2:30 at a moderate pace going every 4 min.
Running warm up/down 41:00 [2]
Rest of the time out this morning.
Sunday May 29, 2016 #
9 AM
Strength (Core Work) 21:00 [1]
Saturday May 28, 2016 #
Event: Sulphur Springs Trail Race
6 AM
Running long 4:30:00 [3]
2 laps at Sulphur Springs. Was entered in the 50 mile race, but the heat was too much for me to run that distance.
First lap I tried to take it easy and not go to hard. I probably still ran more hills than I should have given the heat, but I finished around 2 hours which is slower than any lap I did last year in the 50 km. On the second lap I tried to slow my pace, but around 3 hours I started to really struggle. Legs were tired and I felt awful. Up until this point I'd been good with my eating and taking salt pills and drinking lots of water. Ended up being sick with about 5 km to go on this lap. By this point I was just shuffling along the trail. Decided at this point that 50 miles was not in the cards.
Finished the lap, but I was cooked at that point so decided to call it a day. Stuck around to cheer Kristen on for her lap in the relay and then headed home. Finally started to feel better later in the evening after a nap and a lot of fluids.
First lap I tried to take it easy and not go to hard. I probably still ran more hills than I should have given the heat, but I finished around 2 hours which is slower than any lap I did last year in the 50 km. On the second lap I tried to slow my pace, but around 3 hours I started to really struggle. Legs were tired and I felt awful. Up until this point I'd been good with my eating and taking salt pills and drinking lots of water. Ended up being sick with about 5 km to go on this lap. By this point I was just shuffling along the trail. Decided at this point that 50 miles was not in the cards.
Finished the lap, but I was cooked at that point so decided to call it a day. Stuck around to cheer Kristen on for her lap in the relay and then headed home. Finally started to feel better later in the evening after a nap and a lot of fluids.
Thursday May 26, 2016 #
7 AM
Running 30:00 [3]
Ran Aubrey to daycare in the chariot, home to drop it off and then on to work.
6 PM
Running 15:00 [3]
Run home from work. Damn hot out there. I may just melt on Saturday.
Wednesday May 25, 2016 #
6 AM
Running intervals 30:00 [5]
Running 1:15:00 [3]
Normal route that goes down the main trail and then back along the Grand Valley trail.
However after a brief warm-up I rotated between 2 min all out effort and 2 min light jog to recover. I did 15 reps of this and then afterwards I just struggled home feeling pretty worn out.
However after a brief warm-up I rotated between 2 min all out effort and 2 min light jog to recover. I did 15 reps of this and then afterwards I just struggled home feeling pretty worn out.