Training Log Archive: Timato

Running along the grand with my tire friend. Felt like I was running a bit faster today that last week.

A very busy weekend with little time to train.

Saturday was spent running SI for the Ontario championships and Sunday was Aubrey's birthday party.

C • Thanks! 1

Event: 2016 Ontario Orienteering Championships
 

Intervals along the Grand. 2 min fartlek, 2 min on and 2 min easy jog.

Time from work to the trail head, time back and time in between intervals.

I continue to be frustrated with the issue in my right lower back/hip. The physio therapist suggest I try yoga as a regular occurrence to help with my flexibility. I've been willing to try anything with this to try and solve the issue so this morning since Kristen was away and my working out was limited to something done in the house I got up and gave it a try.

22 min of core strength focused on back, hips and glutes
30 min following the Power Yoga for Flexibility DVD I own.

C • Yoga Videos 1

Ran down the trail to Victoria park, then crossed over and ran the single track back the other way.