Training Log Archive: TimatoIn the 7 days ending Apr 11, 2016:
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Sunday Apr 10, 2016 #
Event: Raid the Rib Adventure Run
10 AM
Orienteering race 3:56:33 [4]
Raid the Rib with Captain Awesome and Audrey. Good race overall, made one mistake in Albion early on, but we recovered and then could have picked a better route coming back into Albion. It was a lot of fun to run with a second navigator. Usually I'm the only one navigating the race so it was nice because we caught each other's slight bobbles (although there were only a few of them the whole race).
Audrey's been sick since Stars WAR and hasn't really been able to train at all since then so after 2 hours she was really starting to feel the lack of training. We worked together and towed her into the finish, which is probably the longest I've ever towed someone. I was feeling pretty wrecked after that.
Congrats to DD who was able to clear the course. Running on the road out to Palgrave it was clear they were the faster team and we had to hope they made some mistakes, which obviously they didn't.
Audrey's been sick since Stars WAR and hasn't really been able to train at all since then so after 2 hours she was really starting to feel the lack of training. We worked together and towed her into the finish, which is probably the longest I've ever towed someone. I was feeling pretty wrecked after that.
Congrats to DD who was able to clear the course. Running on the road out to Palgrave it was clear they were the faster team and we had to hope they made some mistakes, which obviously they didn't.
Friday Apr 8, 2016 #
6 AM
Running 52:55 [3]
Kristen decided she wasn't going to the gym this morning so I got permission to go out for an early run as long as I was home by 7. Used the opportunity to run on the Grand trail pulling my new friend.
Also wore my micro spikes on the trail. Given how dark it was out I couldn't actually tell if I needed these or not, but given the dusting on the ground and the fact it was still dark out for most of the run I didn't want to risk it.
Also wore my micro spikes on the trail. Given how dark it was out I couldn't actually tell if I needed these or not, but given the dusting on the ground and the fact it was still dark out for most of the run I didn't want to risk it.
12 PM
Strength 35:00 [1]
Avoided any leg workouts given the race on Sunday.
Thursday Apr 7, 2016 #
7 PM
Other (Basketball) 1:05:00 [4]
Wednesday Apr 6, 2016 #
6 AM
Running 1:44:00 [3]
Run along the Grand River. Some parts are icy, some snow covered and others have already melted. Stopped just short of Kolb park when the whole trail was flooded over. Started to snow on the way home which would make the run a great winter run, but then you realize it's spring right now.
12 PM
Strength 45:00 [1]
My back is feeling better today, but it also feels like the muscle is sore and weak almost like after you hurt it, but it doesn't feel hurt. So I was careful about what I did and how much weight I lifted. At one point during dead lifts the back felt sore coming up, so I decided to stop on that exercise.
Tuesday Apr 5, 2016 #
6 AM
Cycling 1:00:00 [3]
On the trainer before Aubrey woke up this morning. I have an appnt with an Osteopath later today to see if they can help identify the issues with my back. Fingers crossed she can help out.