Training Log Archive: Timato

Good hard rally run tonight I felt like I really pushed through the whole run, although my time doesn't reflect that.

Warm up and cool down.

C • Tdot Rally 2

Tempo Training Run - Splits

Hill repeats 2-3-4-5-5-4-3-2 w 2 min off inbetween each.

Rest of the time on the cycle, includes warm up, time between intervals and cool down.

This week was shot to hell because of the new OEM project we took on at work. With 12 hour days I didn't have the time for a lot of the workouts.

Warm up run with EJ before the Thomass and then a nice light cool-down with Mick afterwards. Nice to catch up with both of them.

Pretty disappointed with this one. Made too many mistakes over the course to call it a good nav race. Oh well, more room to improve.

Kristen and I went out to Palgrave for a fun snowshoe all over the trails. On the East side we spent most of the time breaking trail, since I knew Bent would give me hell if I ruin the pristine ski trails. This was good since it meant I had to work really hard breaking the trail and Kristen had an easier time just behind me. Crossed over to the west section for the later half and enjoyed a hike on some of the more used trails that Bash/Bent/Crash had already worked in. I must admit following some of the trails I have to wonder what you guys drink before you go out to play as many of them criss crossed the ski trails all over the place.

C • Weaving Trails 2

One more episode to go before Jack saves the world. A lighter ride today as my legs were feeling pretty sore this morning.