Training Log Archive: TimatoIn the 7 days ending Jan 3, 2008:
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Thursday Jan 3, 2008 #
Strength 1:00:00 [1]
Running warm up/down 25:00 [2]
Warm up before the rally and a very short cool down.
Running tempo 33:44 [3]
A very sad rally run tonight. I was feeling very tired on the first lap and it really showed with my overall time.
Loop1: 15:41
Loop2: 30:19
Finish: 33:44
Loop1: 15:41
Loop2: 30:19
Finish: 33:44
Wednesday Jan 2, 2008 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2.
Cycling hills 12:00 [4]
2 min climbing, 3 min spinning at a steady pace in between.
Cycling 54:00 [3]
Rest of the time on the trainer.
Monday Dec 31, 2007 #
Strength 1:00:00 [1]
Sunday Dec 30, 2007 #
XC Ski 1:30:00 [2]
Out for a ski at Hilton Falls with Kristen, Eddie and the Juice Box. I'll call this a 2 to factor in the multiple stop/restarts for waxing and to deal with a crying baby (Juice Box not Eddie).
Stretching (Yoga for Flexibility) 30:00 [1]
Saturday Dec 29, 2007 #
Hiking/Walking 2:00:00 [1]
Out for a hike with Pixie at Forks of the Credit.