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Training Log Archive: Misha

In the 7 days ending Feb 26, 2022:

activity # timemileskm+ft
  hiking2 4:09:20 12.25(20:21) 19.72(12:39) 2200
  SFB4 4:00:00
  meditation4 4:00:00
  singing3 3:00:00
  hatha yoga1 1:30:00
  walking1 52:30 2.9(18:06) 4.67(11:15) 40
  Total10 17:31:50 15.15 24.38 2240
  [1-5]3 5:01:50
averages - weight:160.5lbs

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Saturday Feb 26, 2022 #

5 AM

hiking 2:08:28 [1] 6.5 mi (19:46 / mi) +1300ft 16:37 / mi
shoes: Moab Ventilators #2

Friday Feb 25, 2022 #

5 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 1:00:00 [0]

5 PM

singing 1:00:00 [0]

Thursday Feb 24, 2022 #

5 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 1:00:00 [0]

Wednesday Feb 23, 2022 #

5 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 1:00:00 [0]

5 PM

singing 1:00:00 [0]

Tuesday Feb 22, 2022 #

5 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 1:00:00 [0]

5 PM

walking 52:30 [1] 2.9 mi (18:06 / mi) +40ft 17:52 / mi
shoes: Asics Gel-contend 2

Monday Feb 21, 2022 #

5 AM

singing 1:00:00 [0]

hatha yoga (class) 1:30:00 [0]

Sunday Feb 20, 2022 #

5 AM

hiking 2:00:52 [1] 5.75 mi (21:01 / mi) +900ft 18:18 / mi
shoes: Moab Ventilators #2

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