Training Log Archive: MishaIn the 7 days ending Oct 25, 2015:
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Saturday Oct 24, 2015 #
10 AM
Orienteering race (local meet) 1:05:21 [3] *** 7.1 km (9:12 / km) +984ft 7:36 / km
ahr:148 max:176 spiked:16/18c shoes: VJ Falcon studs #1
An impossibly gorgeous autumn day at Westmoreland Sanctuary with HVO. Red course. A minute-long parallel error on 11, went to the rock wall to the right of the correct one. Another minute-long error on 17, tried to curve around the last hill, ended up curving too much to the right. Otherwise, a very satisfying run. Sergiy G and Andis got me by a few minutes each.
Friday Oct 23, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
1 PM
elliptical 1:00:00 [2]
ahr:138 max:147 shoes: Saucony Guide #3 blue-green
51 rpm.
Thursday Oct 22, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
strength (ankles) 4:00 [0]
2 x 10 back and forth, 2 x 10 circular, 2 x 10 one leg.
4 PM
running (sandy forest trails) 49:04 [2] 5.56 mi (8:49 / mi) +82ft 8:42 / mi
ahr:134 max:196 shoes: Saucony Guide #4 silver
Wednesday Oct 21, 2015 #
7 AM
elliptical 1:00:00 [2]
ahr:132 max:144 shoes: Saucony Guide #3 blue-green
48 rpm.
9 AM
Note
General GRE analytical writing score not impressive, but probably also good enough. Time to send in all the applications.
Tuesday Oct 20, 2015 #
6 AM
strength (pull-ups) 10:00 [1]
Monday Oct 19, 2015 #
5 AM
strength (pull-ups) 10:00 [1]
9 AM
Note
The physics GRE score came in today. Not a stellar performance, but probably good enough. There's little I can now do about the fact that I chose not to practice physics between 2002 and 2014, except do my best to catch up. Hopefully, the grad schools will see potential in the rest of the application.
4 PM
running (sandy forest trails) 53:14 [2] 5.56 mi (9:34 / mi) +82ft 9:27 / mi
ahr:134 max:155 shoes: Saucony Guide #4 silver
trying to take it easy after yesterday.