In the 7 days ending May 18, 2015:
strength (pull-ups) 10:00 [1]
Orienteering race (local meet) 1:23:35 intensity: (17 @1) + (13:20 @2) + (39:28 @3) + (25:03 @4) + (5:27 @5) *** 7.3 km (11:27 / km) +1312ft 8:59 / km ahr:153 max:176 spiked:16/18c shoes: Icebug Spirit #1
Orienteering race (local meet) 49:19 intensity: (11 @0) + (13 @1) + (6:44 @2) + (28:30 @3) + (10:59 @4) + (2:42 @5) *** 5.98 km (8:15 / km) +518ft 7:17 / km ahr:152 max:174 spiked:16/16c shoes: Icebug Spirit #1
running intervals (treadmill) 38:57 intensity: (24 @0) + (8:10 @1) + (12:08 @2) + (9:40 @3) + (8:12 @4) + (23 @5) 4.75 mi (8:12 / mi) +249ft 7:49 / mi ahr:133 max:170 shoes: Saucony Guide #3 blue-green
running long (sandy forest trails) 1:37:00 [2] 11.12 mi (8:43 / mi) +164ft 8:36 / mi ahr:135 max:147 slept:8.5 shoes: Saucony Guide #3 blue-green
strength (pull-ups) 10:00 [1] slept:9.0
running (sandy forest trails) 48:32 [3] 5.56 mi (8:44 / mi) +82ft 8:37 / mi ahr:139 max:147 shoes: Icebug Acceleritas #1
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