Training Log Archive: MishaIn the 7 days ending Feb 16, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 53:36 5.19 mi (10:20 / mi) +509ft 9:27 / mi
ahr:116 max:142 shoes: Icebug Acceleritas #1
Orienteering 30:45 * 3.06 km (10:03 / km)
ahr:120 max:159 spiked:4/5c shoes: Icebug Acceleritas #1
Orienteering 1:14:12 **** 5.0 km (14:50 / km)
ahr:128 max:165 spiked:13/20c shoes: Icebug Acceleritas #1
Orienteering 1:07:59 *** 5.4 km (12:35 / km)
ahr:138 max:171 spiked:5/8c shoes: Icebug Acceleritas #1
running (forest at night) 49:07 1.55 mi (31:44 / mi) +302ft 26:47 / mi
ahr:98 max:131 shoes: Icebug Acceleritas #2
Orienteering (night) 33:23 * 3.3 km (10:07 / km) +492ft 8:15 / km
ahr:130 max:157 spiked:9/9c shoes: Icebug Acceleritas #2
running tempo (treadmill) 34:50 4.59 mi (7:35 / mi)
ahr:135 max:154 shoes: Saucony Guide #2 silver