Training Log Archive: MishaIn the 7 days ending Sep 13, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
running/hiking (forest) 1:34:00 [2] 5.88 mi (15:59 / mi) +600ft 14:35 / mi
ahr:124 max:162 slept:8.5 shoes: Icebug Acceleritas #1
running intervals (track) 20:59 [3] 3.48 mi (6:02 / mi)
ahr:156 max:166 slept:7.0 shoes: Saucony Guide #1 green
jogging warm up/down 49:00 [2] 2.6 mi (18:51 / mi)
Orienteering 2:19:42 [2] ***** 8.7 km (16:03 / km)
ahr:115 spiked:12/15c slept:7.0 shoes: Icebug Acceleritas #1
Note