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Training Log Archive: Misha

In the 7 days ending Sep 15, 2001:

activity # timemileskm+ft
  running4 4:14:26 31.43 50.58
  sports2 2:30:00
  Orienteering1 2:12:00 5.1(25:54) 8.2(16:06)
  strength2 30:00
  Total7 9:26:26 36.53 58.78

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Saturday Sep 15, 2001 #

running (road/trail) 1:43:10 [3] 13.76 mi (7:30 / mi)

with Boris, Kenny, and Mikkel to the Fells from Davis, around there for 60 minutes, and back

Friday Sep 14, 2001 #

sports (ultimate frisbee) 1:00:00 [2]

with the ski team, Paulie, and others

strength (pushups, situps) 10:00 [1]

Thursday Sep 13, 2001 #

running (track intervals) 14:30 [5]

1200's:
4:20
4:18
4:20

200's:
33
35
34

running (road) 40:00 [2] 4.44 mi (9:01 / mi)

warmups, cooldowns for the track workout

Wednesday Sep 12, 2001 #

sports (inline skating) 1:30:00 [2]

with a bunch of people all around Boston

Tuesday Sep 11, 2001 #

running (road) 59:07 [3] 8.1 mi (7:18 / mi)

with Boris, on the river

Monday Sep 10, 2001 #

running (road) 37:39 [3] 5.13 mi (7:20 / mi)

with Boris; recovering after the weekend

strength (pushups, situps, dips) 20:00 [1]

with Boris

Sunday Sep 9, 2001 #

Orienteering 2:12:00 [2] 8.2 km (16:06 / km)

second day of the UNO meet; got much more lost than yesterday

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