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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Sep 10, 2001:

activity # timemileskm+ft
  Orienteering2 3:53:00 10.63(21:56) 17.1(13:38)
  sports2 1:30:00
  running2 1:22:39 11.27(7:20) 18.14(4:33)
  strength2 35:00
  Total6 7:20:39 21.9 35.24

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TuWeThFrSaSuMo

Monday Sep 10, 2001 #

running (road) 37:39 [3] 5.13 mi (7:20 / mi)

with Boris; recovering after the weekend

strength (pushups, situps, dips) 20:00 [1]

with Boris

Sunday Sep 9, 2001 #

Orienteering 2:12:00 [2] 8.2 km (16:06 / km)

second day of the UNO meet; got much more lost than yesterday

Saturday Sep 8, 2001 #

Orienteering (race) 1:41:00 [3] 8.9 km (11:21 / km)

feeling a lot more confident today than was expecting to after a summer of no orienteering

Friday Sep 7, 2001 #

sports (inline skating) 30:00 [2]

with Boris and Paul

Wednesday Sep 5, 2001 #

sports (inline skating) 1:00:00 [2]

Tuesday Sep 4, 2001 #

running (trail) 45:00 [3] 6.14 mi (7:20 / mi)

a run in Forest Park

strength (pushups, situps) 15:00 [1]

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