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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Sep 8, 2001:

activity # timemileskm+ft
  Orienteering2 2:51:00 8.89(19:15) 14.3(11:57)
  sports3 2:50:00
  running2 1:00:00 7.84(7:39) 12.62(4:45)
  strength1 15:00
  Total6 6:56:00 16.73 26.92

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Saturday Sep 8, 2001 #

Orienteering (race) 1:41:00 [3] 8.9 km (11:21 / km)

feeling a lot more confident today than was expecting to after a summer of no orienteering

Friday Sep 7, 2001 #

sports (inline skating) 30:00 [2]

with Boris and Paul

Wednesday Sep 5, 2001 #

sports (inline skating) 1:00:00 [2]

Tuesday Sep 4, 2001 #

running (trail) 45:00 [3] 6.14 mi (7:20 / mi)

a run in Forest Park

strength (pushups, situps) 15:00 [1]

Monday Sep 3, 2001 #

sports (inline skating) 1:20:00 [2]

getting a bit better at this...

Sunday Sep 2, 2001 #

Orienteering (streamered course) 1:10:00 [3] 5.4 km (12:58 / km)

the first real orienteering entry in many months! drove to the Harriman State Park with my parents, and by chance met John Fredrickson and Betsy Hawes; so I ran a Red course John had streamered before, while my parents went for a walk

running (road) 15:00 [2] 1.7 mi (8:49 / mi)

warm-up and cool-down

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