Training Log Archive: MishaIn the 1 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
10 AM
Orienteering 25:40 [2] *** 1.9 km (13:31 / km) +171ft 11:53 / km
ahr:117 max:156 19c shoes: Icebug Spirit #2
Franklin Park. O-intervals. This was our first day out in a real forest, so I focused on navigation. This was a bit challenging in the beginning, but got easier as we went on. I think that this was partly due to the fact that I improved and partly due to the fact that the intervals got a bit less technical towards the end.
Orienteering 50:00 [2] *** 2.8 km (17:51 / km) +171ft 16:20 / km
ahr:117 max:156 26c shoes: Icebug Spirit #2
Franklin Park. Farstas. Went to the wrong marker for control 8 on Farsta #1 and probably also for control 2 on Farsta #3. Circled around these and some of the other markers to try and make sure I was at the correct feature each time.
Orienteering 18:00 [2] *** 1.7 km (10:35 / km) +59ft 10:03 / km
ahr:129 max:162 14c shoes: Icebug Spirit #2
Franklin Park. Fast starts. 7 starts, each followed by two controls, printed on separate maps. This gave us an opportunity to practice getting into the map quickly at the start of a race.
Orienteering 27:00 [2] *** 1.9 km (14:13 / km) +59ft 13:34 / km
ahr:121 max:139 19c shoes: Icebug Spirit #2
Franklin Park. Re-did the O-intervals exercise from the morning, a bit more carefully this time.
4 PM
Orienteering 24:44 *** 3.0 km (8:15 / km) +115ft 7:47 / km
ahr:157 max:173 24c shoes: Icebug Spirit #2
Rolled the left ankle a little in the beginning. Overall, a good race.