Training Log Archive: MishaIn the 1 days ending Jun 12, 2015:
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Friday Jun 12, 2015 #
10 AM
Orienteering 15:01 * 1.4 km (10:44 / km) +10ft 10:37 / km
ahr:118 max:136 21c shoes: Saucony Guide #3 blue-green
Magazine Beach. Short, straight legs between controls. For this exercise, had to physically touch 3-5 point features (e.g. path crossings, trees, benches, fence corners) on each leg. Excellent exercise, mimicking what I have to do mentally during orienteering in general.
Orienteering 9:10 * 0.89 km (10:21 / km)
ahr:101 max:119 shoes: Saucony Guide #3 blue-green
Magazine Beach. A small grid with nothing but left-right-straight choices presented in a very quick succession to the orienteer. A map that tells you which choice to make every time. Similar to the "batong" ski-o exercise. Very useful.
Orienteering 21:36 ** 4.84 km (4:28 / km) +10ft 4:27 / km
ahr:155 max:172 18c shoes: Saucony Guide #3 blue-green
Street-O in Cambridge near Magazine Beach. Sunny, warm weather was the main challenge. Distance reported is actual running distance, not straight lines between the controls.
4 PM
running 9:37 0.87 mi (11:02 / mi) +10ft 10:55 / mi
ahr:115 max:129 shoes: Saucony Guide #3 blue-green
Warm-up.
Orienteering race 17:36 ** 3.0 km (5:52 / km) +49ft 5:43 / km
ahr:164 max:173 spiked:23/24c shoes: Saucony Guide #3 blue-green
Danehy Park race. Very fun. No mistakes, maybe a bit slow at times.