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Training Log Archive: Misha

In the 1 days ending Sep 12, 2014:

activity # timemileskm+ft
  hatha yoga1 30:00
  strength1 5:00
  Total2 35:00
  [1-5]1 5:00
averages - sleep:8.5

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Fr

Friday Sep 12, 2014 #

8 AM

strength (arms) 5:00 [1]
slept:8.5 (rest day)

2 x 8 pull-ups.
6 PM

hatha yoga (practice) 30:00 [0]

At home. Lots of leg stretches, some balance work, some inversions, some back bends, some arm stretches.

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