Training Log Archive: Misha

In the 1 days ending Sep 10, 2014:

activity

time

miles

+ft

running

43:43

1.0

1.61

1115

stretching

8:00

strength

5:00

Total

56:43

1.0

1.61

1115

[1-5]

48:43

averages - sleep:8

0:56

0:00

7 AM

strength (arms) 5:00 [1]
slept:8.0

2 x 8 pull-ups.

6 PM

running hills (stadium steps) 32:43 [3] +1115ft
ahr:154 max:171 shoes: Saucony Guide #1 green

34 times up and down the steps.

running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Saucony Guide #1 green

stretching (legs) 8:00 [0]

After the session.