Training Log Archive: MishaIn the 1 days ending Sep 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 8, 2014 #
5 PM
running (sandy forest trails) 45:47 [3] 5.4 mi (8:29 / mi)
ahr:149 max:158 slept:7.5 shoes: Saucony Guide #1 green
stretching (legs) 7:00 [0]
3 minutes before, 4 minutes after the run.