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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 4, 2014:

activity # timemileskm+ft
  running1 44:56 1.0 1.61 1115
  stretching1 4:00
  Total1 48:56 1.0 1.61 1115
  [1-5]1 44:56
averages - sleep:8

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Th

Thursday Sep 4, 2014 #

6 PM

running hills (stadium steps) 32:56 [3] +1115ft
ahr:154 max:171 slept:8.0 shoes: Saucony Guide #1 green

34 times up and down the stadium steps at SBU.

running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Saucony Guide #1 green

stretching (legs) 4:00 [0]

After the session.

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