Training Log Archive: Misha

In the 1 days ending Sep 2, 2014:

activity

time

miles

+ft

running

46:43

5.4

(8:39)

8.69

(5:23)

stretching

10:00

Total

56:43

5.4

8.69

[1-5]

46:43

averages - sleep:8.5

0:56

0:00

6 PM

running (sandy forest trails) 46:43 [3] 5.4 mi (8:39 / mi)
ahr:153 max:165 slept:8.5 shoes: Saucony Guide #1 green

Lower back was bothering me during the run again, for no reason that I can tell. Hopefully, that pain is not coming back.

stretching (legs) 10:00 [0]

5 minutes before, 5 minutes after the run.