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Training Log Archive: Misha

In the 1 days ending Sep 4, 2001:

activity # timemileskm+ft
  running1 45:00 6.14(7:20) 9.88(4:33)
  strength1 15:00
  Total1 1:00:00 6.14 9.88

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Tu

Tuesday Sep 4, 2001 #

running (trail) 45:00 [3] 6.14 mi (7:20 / mi)

a run in Forest Park

strength (pushups, situps) 15:00 [1]

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