Training Log Archive: MishaIn the 1 days ending Sep 2, 2001:
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Sunday Sep 2, 2001 #
Orienteering (streamered course) 1:10:00 [3] 5.4 km (12:58 / km)
the first real orienteering entry in many months! drove to the Harriman State Park with my parents, and by chance met John Fredrickson and Betsy Hawes; so I ran a Red course John had streamered before, while my parents went for a walk
running (road) 15:00 [2] 1.7 mi (8:49 / mi)
warm-up and cool-down