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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending May 31:

activity # timemileskm+m
  Running (trails)2 2:11:34 12.48(10:33) 20.08(6:33) 622
  Orienteering1 1:03:33 3.54(17:57) 5.7(11:09)25 /29c86%
  Running (road)1 35:49 4.36(8:13) 7.01(5:06) 69
  Total4 3:50:56 20.38(11:20) 32.79(7:03) 69125 /29c86%

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Tuesday May 31 #

5 PM

Running (road) 35:49 [3] 7.01 km (5:06 / km) +69m 4:52 / km
ahr:146 max:174

Sunday May 29 #

Orienteering 1:03:33 [3] *** 5.7 km (11:09 / km)
spiked:25/29c

Saturday May 28 #

10 AM

Running (trails) 1:04:03 [3] 10.0 km (6:24 / km) +325m 5:31 / km
ahr:140 max:169

Thursday May 26 #

10 AM

Running (trails) 1:07:31 [3] 10.08 km (6:42 / km) +296m 5:50 / km
ahr:144 max:172

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