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Training Log Archive: jwolff

In the 7 days ending May 22:

activity # timemileskm+m
  Ballgame1 1:05:00
  Running (road)1 44:46 5.07(8:49) 8.16(5:29) 144
  Other1 1:00
  Total3 1:50:46 5.07 8.16 144

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1:05
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MoTuWeThFrSaSu

Saturday May 21 #

Other (Roofing ) 1:00 [3]

4 h on the roof…

Thursday May 19 #

Ballgame (floorball) 1:05:00 [3]

First time in 26 months!

Tuesday May 17 #

7 PM

Running (road) 44:46 [3] 8.16 km (5:29 / km) +144m 5:02 / km
ahr:162 max:180

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