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Training Log Archive: jwolff

In the 7 days ending May 15:

activity # timemileskm+m
  Running (trails)2 1:44:20 10.5(9:56) 16.9(6:11) 465
  Running (road)1 1:08:19 5.94(11:30) 9.56(7:09) 250
  Total2 2:52:39 16.44(10:30) 26.45(6:32) 715

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MoTuWeThFrSaSu

Sunday May 15 #

8 AM

Running (road) 1:08:19 [3] 9.56 km (7:09 / km) +250m 6:19 / km
ahr:150 max:190

It was supposed to be a straight line...

Running (trails) 13:41 [3] 2.26 km (6:04 / km) +53m 5:26 / km
ahr:163 max:181

Monday May 9 #

9 AM

Running (trails) 1:30:39 [3] 14.64 km (6:12 / km) +413m 5:26 / km
ahr:148 max:178

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