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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running (trails)2 2:17:02 12.6(10:52) 20.28(6:45) 680
  Orienteering1 1:13:33 4.72(15:34) 7.6(9:41) 10521 /26c80%
  Cycling2 40:07 8.36(4:48) 13.46(2:59) 179
  Total5 4:10:42 25.69(9:46) 41.34(6:04) 96321 /26c80%

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Thursday Apr 21 #

7 AM

Cycling 24:07 [3] 7.26 km (3:19 / km) +118m 3:04 / km
ahr:123 max:154

4 PM

Cycling 16:00 [3] 6.2 km (2:35 / km) +60m 2:28 / km
ahr:124 max:160

Tuesday Apr 19 #

4 PM

Running (trails) 1:07:49 [3] 9.8 km (6:55 / km) +382m 5:48 / km
ahr:144 max:172

Sunday Apr 17 #

9 AM

Running (trails) 1:09:13 [3] 10.49 km (6:36 / km) +298m 5:47 / km
ahr:137 max:184

Saturday Apr 16 #

2 PM

Orienteering race 1:13:33 [3] *** 7.6 km (9:41 / km) +105m 9:03 / km
spiked:21/26c

Managed to miss the same control twice, losing direction in the same greenery

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