Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Running (woods and trails)1 1:12:07 5.77(12:30) 9.29(7:46) 308
  Running (trails)1 57:40 5.28(10:56) 8.49(6:47) 228
  Orienteering1 46:00 3.48(13:13) 5.6(8:13)
  Strength1 7:00
  Total4 3:02:47 14.53 23.38 536

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

5 PM

Running (woods and trails) 1:12:07 [3] 9.29 km (7:46 / km) +308m 6:40 / km
ahr:141 max:184

Saturday Mar 26, 2022 #

5 PM

Running (trails) 57:40 [3] 8.49 km (6:47 / km) +228m 5:59 / km
ahr:133 max:163

Wednesday Mar 23, 2022 #

Orienteering 46:00 [3] 5.6 km (8:13 / km)

Monday Mar 21, 2022 #

Strength 7:00 [3]

« Earlier | Later »