Training Log Archive: jwolffIn the 7 days ending Mar 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2022 #
4 PM
Running (trails) 1:16:18 [3] 11.12 km (6:52 / km) +323m 5:59 / km
ahr:134 max:176
Saturday Mar 19, 2022 #
5 PM
Running (woods and trails) 56:41 [3] 8.11 km (6:59 / km) +242m 6:05 / km
ahr:132 max:178
Wednesday Mar 16, 2022 #
6 PM
Running (road) warm up/down 35:00 [3] 1.74 km (20:08 / km)
ahr:133 max:182
Running (road) 39:22 [3] 7.05 km (5:35 / km) +147m 5:03 / km
ahr:162 max:186