Training Log Archive: jwolff

In the 7 days ending Mar 13, 2022:

activity

time

miles

Running (trails)

1:08:25

6.22

(11:00)

10.01

(6:50)

293

Running (road)

52:13

4.57

(11:25)

7.36

(7:06)

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

11 /

12c

91%

Total

2:45:38

13.9

(11:55)

22.36

(7:24)

295

11 /

12c

91%

1:08

0:00

4 PM

Running (trails) 1:08:25 [3] 10.01 km (6:50 / km) +293m 5:58 / km
ahr:142 max:176

3 PM

Running (road) 52:13 [3] 7.36 km (7:06 / km) +2m 7:05 / km
ahr:134 max:168

Orienteering 45:00 [3] *** 5.0 km (9:00 / km)
spiked:11/12c