Training Log Archive: jwolffIn the 7 days ending Feb 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2022 #
3 PM
Running (woods) 59:27 [3] 7.6 km (7:49 / km) +234m 6:47 / km
ahr:137 max:160
Saturday Feb 5, 2022 #
2 PM
Running (woods) 2:07:59 [3] 8.88 km (14:24 / km) +262m 12:33 / km
ahr:118 max:158
Thursday Feb 3, 2022 #
5 PM
Running (woods and trails) 1:20:50 [3] 10.23 km (7:54 / km) +389m 6:38 / km
ahr:141 max:167
Tuesday Feb 1, 2022 #
5 PM
Running (woods and trails) 1:08:17 [3] 9.07 km (7:32 / km) +255m 6:36 / km
ahr:141 max:172