Training Log Archive: jwolffIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
8 AM
Running (trails) 1:15:57 [3] 11.72 km (6:29 / km) +331m 5:41 / km
ahr:155 max:183
Friday Jan 7, 2022 #
Orienteering 1:15:00 [3]
10 AM
Orienteering 13:41 [3] 1.55 km (8:48 / km) +19m 8:17 / km
ahr:131 max:167
Wednesday Jan 5, 2022 #
5 PM
Running (woods and trails) 43:31 [3] 6.43 km (6:46 / km) +200m 5:51 / km
ahr:147 max:170
Monday Jan 3, 2022 #
5 PM
Running (trails) 45:07 [3] 7.2 km (6:16 / km) +213m 5:27 / km
ahr:149 max:177