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Training Log Archive: jwolff

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Running (woods and trails)1 1:05:29 5.75(11:23) 9.25(7:05) 267
  Running (trails)1 57:10 5.23(10:56) 8.42(6:47) 256
  Strength2 19:48
  Total4 2:22:27 10.98 17.67 523

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Saturday Jan 1, 2022 #

6 PM

Strength 8:00 [3]
ahr:103 max:121

Thursday Dec 30, 2021 #

3 PM

Running (trails) 57:10 [3] 8.42 km (6:47 / km) +256m 5:54 / km
ahr:144 max:181

Wednesday Dec 29, 2021 #

9 AM

Running (woods and trails) 1:05:29 [3] 9.25 km (7:05 / km) +267m 6:11 / km
ahr:151 max:197

Monday Dec 27, 2021 #

8 PM

Strength 11:48 [3]
ahr:128 max:159

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