Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running (trails)2 1:47:17 10.3(10:25) 16.57(6:28) 483
  Running (woods and trails)1 1:13:53 6.88(10:45) 11.06(6:41) 338
  Strength1 8:19
  Total4 3:09:29 17.17 27.64 821

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

11 AM

Running (woods and trails) 1:13:53 [3] 11.06 km (6:41 / km) +338m 5:48 / km
ahr:142 max:177

Friday Dec 24, 2021 #

Note

3/3

Thursday Dec 23, 2021 #

6 PM

Strength 8:19 [3]
ahr:101 max:127

Wednesday Dec 22, 2021 #

2 PM

Running (trails) 53:47 [3] 8.42 km (6:23 / km) +224m 5:38 / km
ahr:146 max:178

Tuesday Dec 21, 2021 #

9 AM

Running (trails) 53:30 [3] 8.15 km (6:34 / km) +259m 5:40 / km
ahr:150 max:182

« Earlier | Later »