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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Dec 1, 2021:

activity # timemileskm+m
  Running (woods and trails)1 1:02:48 5.27(11:55) 8.48(7:24) 268
  Running (trails)1 58:27 5.72(10:13) 9.2(6:21) 282
  Running (road)1 57:54 5.27(10:59) 8.48(6:50) 89
  Total3 2:59:09 16.26(11:01) 26.16(6:51) 639

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ThFrSaSuMoTuWe

Wednesday Dec 1, 2021 #

6 PM

Running (woods and trails) 1:02:48 [3] 8.48 km (7:24 / km) +268m 6:24 / km
ahr:128 max:159

Testing out my new toy:XHP 160. Sharp but narrow! Scared the hell out of my companions Sus scrofa and Capreolus c.

Tuesday Nov 30, 2021 #

6 PM

Running (road) 57:54 [3] 8.48 km (6:50 / km) +89m 6:29 / km
ahr:134 max:172

Sunday Nov 28, 2021 #

3 PM

Running (trails) 58:27 [3] 9.2 km (6:21 / km) +282m 5:30 / km
ahr:145 max:174

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