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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Cycling1 1:40:00 3.41(2.0/h) 5.49(3.3/h) 63
  Orienteering1 1:23:37 5.49(15:14) 8.84(9:28) 181
  Total2 3:03:37 8.9(20:38) 14.33(12:49) 245

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Sunday Oct 24, 2021 #

7 AM

Cycling 1:40:00 [3] 5.49 km (3.3 kph) +63m
ahr:133 max:160

Saturday Oct 23, 2021 #

Event: City and forest orienteering Luxembourg 2021
 
11 AM

Orienteering 1:23:37 [3] 8.84 km (9:28 / km) +181m 8:35 / km
ahr:148 max:182

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