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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Orienteering1 3:09:59 7.69(24:42) 12.38(15:21) 214
  Cycling1 2:47:00 16.89(6.1/h) 27.19(9.8/h) 545
  Total2 5:56:59 24.59(14:31) 39.57(9:01) 758

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Sunday Sep 26, 2021 #

9 AM

Cycling 2:47:00 [3] 27.19 km (9.8 kph) +545m
ahr:118 max:160

Saturday Sep 25, 2021 #

12 PM

Orienteering 2:17:45 [3] 8.89 km (15:30 / km) +143m 14:21 / km
ahr:123 max:167

Orienteering 52:14 [3] 3.49 km (14:57 / km) +71m 13:35 / km
ahr:124 max:162

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