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Training Log Archive: jwolff

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Cycling3 3:54:08 39.13(10.0/h) 62.97(16.1/h) 1200
  Running (trails)1 49:34 4.72(10:30) 7.6(6:31) 212
  Total4 4:43:42 43.85(6:28) 70.57(4:01) 1412

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Sunday Sep 19, 2021 #

10 AM

Cycling 1:55:00 [3] 29.6 km (15.4 kph) +577m
ahr:126 max:165

Saturday Sep 18, 2021 #

4 PM

Running (trails) 49:34 [3] 7.6 km (6:31 / km) +212m 5:43 / km
ahr:143 max:182

Thursday Sep 16, 2021 #

5 PM

Cycling 51:59 [3] 16.48 km (19.0 kph) +249m
ahr:125 max:155

Wednesday Sep 15, 2021 #

5 PM

Cycling 1:07:09 [3] 16.89 km (15.1 kph) +374m
ahr:132 max:172

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