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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Orienteering4 2:26:02 12.25(11:55) 19.72(7:24) 18331 /38c81%
  Total4 2:26:02 12.25(11:55) 19.72(7:24) 18331 /38c81%

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

8 AM

Orienteering race 26:03 [3] 3.97 km (6:34 / km) +28m 6:20 / km
ahr:130 max:185 spiked:8/10c



https://tulospalvelu.olfellows.fi/2021/fsom2021/ti...

Saturday Aug 7, 2021 #

12 PM

Orienteering race 54:45 [3] 7.34 km (7:28 / km) +69m 7:08 / km
ahr:167 max:182 spiked:12/15c

Friday Aug 6, 2021 #

Orienteering race 12:26 [3] 2.3 km (5:24 / km)
spiked:11/13c

Tuesday Aug 3, 2021 #

10 AM

Orienteering 52:48 [3] 6.11 km (8:39 / km) +86m 8:05 / km
ahr:141 max:176

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