Training Log Archive: jwolff

In the 7 days ending Jul 11, 2021:

activity

time

miles

Orienteering

2:46:13

10.09

(16:28)

16.24

(10:14)

154

11 /

13c

84%

Cycling

1:19:24

15.35

(11.6/h)

24.7

(18.7/h)

170

Total

4:05:37

25.44

(9:39)

40.94

(6:00)

324

11 /

13c

84%

1:27

0:00

7 AM

Orienteering 1:27:35 [3] 8.48 km (10:20 / km) +61m 9:59 / km
ahr:127 max:165

5 PM

Orienteering 1:18:38 [3] 7.77 km (10:07 / km) +93m 9:33 / km
ahr:144 max:175 spiked:11/13c

7 PM

Cycling 40:14 [3] 11.51 km (17.2 kph) +39m
ahr:102 max:120

Event: World Orienteering Championships 2021

4 PM

Cycling 39:10 [3] 13.18 km (20.2 kph) +131m
ahr:106 max:145