Training Log Archive: jwolff

In the 7 days ending Jul 4, 2021:

activity

time

miles

Orienteering

1:10:59

4.31

(16:27)

6.94

(10:14)

101

15 /

19c

78%

Running (road)

51:51

6.49

(7:59)

10.44

(4:58)

Total

2:02:50

10.8

(11:22)

17.39

(7:04)

157

15 /

19c

78%

1:10

0:00

5 PM

Orienteering 1:10:59 [3] 6.94 km (10:14 / km) +101m 9:32 / km
ahr:147 max:172 spiked:15/19c

8 PM

Running (road) 51:51 [3] 10.44 km (4:58 / km) +56m 4:50 / km
ahr:152 max:170