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Training Log Archive: jwolff

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running (woods and trails)1 1:23:05 8.2(10:08) 13.2(6:18) 374
  Cycling1 29:27 6.1(12.4/h) 9.81(20.0/h) 122
  Total2 1:52:32 14.3(7:52) 23.01(4:53) 496

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Sunday Mar 28, 2021 #

9 AM

Running (woods and trails) 1:23:05 [3] 13.2 km (6:18 / km) +374m 5:31 / km
ahr:145 max:179

Tuesday Mar 23, 2021 #

5 PM

Cycling 29:27 [3] 9.81 km (20.0 kph) +122m
ahr:121 max:162

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