Training Log Archive: jwolffIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
Book 1 [3]
John le Carré: Agent. Running in the Field
11 AM
Running (trails) 57:42 [3] 9.1 km (6:21 / km) +224m 5:39 / km
ahr:136 max:159
Saturday Dec 26, 2020 #
Book 1 [3]
Marina Lewycka: The good, the bad and the little bit stupid
9 AM
Running (trails) 1:26:03 [3] 15.2 km (5:40 / km) +396m 5:00 / km
ahr:143 max:157
Thursday Dec 24, 2020 #
Book 1 [3]
Robertson Davies: Tempest Tost
9 AM
Running (trails) 10:39 [3] 1.46 km (7:17 / km) +120m 5:10 / km
ahr:126 max:158
Orienteering 59:30 [3] 7.02 km (8:28 / km) +105m 7:53 / km
ahr:145 max:168
Running (trails) 16:09 [3] 3.03 km (5:20 / km) +11m 5:15 / km
ahr:149 max:175
Tuesday Dec 22, 2020 #
9 AM
Running (trails) 57:34 [3] 9.07 km (6:21 / km) +238m 5:36 / km
ahr:139 max:172
Monday Dec 21, 2020 #
6 PM
Strength 7:21 [3]
ahr:114 max:144