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Training Log Archive: jwolff

In the 7 days ending Dec 24, 2020:

activity # timemileskm+m
  Running (trails)2 1:24:22 8.43(10:01) 13.56(6:13) 369
  Running (woods and trails)1 1:23:39 7.21(11:36) 11.6(7:13) 313
  Orienteering1 59:30 4.36(13:38) 7.02(8:28) 105
  Circuit1 7:21
  Book1 1
  Total5 3:54:53 20.0 32.19 787

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Thursday Dec 24, 2020 #

Book 1 [3]

Robertson Davies: Tempest Tost
9 AM

Running (trails) 10:39 [3] 1.46 km (7:17 / km) +120m 5:10 / km
ahr:126 max:158

Orienteering 59:30 [3] 7.02 km (8:28 / km) +105m 7:53 / km
ahr:145 max:168

Running (trails) 16:09 [3] 3.03 km (5:20 / km) +11m 5:15 / km
ahr:149 max:175

Tuesday Dec 22, 2020 #

9 AM

Running (trails) 57:34 [3] 9.07 km (6:21 / km) +238m 5:36 / km
ahr:139 max:172

Monday Dec 21, 2020 #

6 PM

Circuit 7:21 [3]
ahr:114 max:144

Sunday Dec 20, 2020 #

8 AM

Running (woods and trails) 1:23:39 [3] 11.6 km (7:13 / km) +313m 6:21 / km
ahr:135 max:158

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