Training Log Archive: jwolffIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
Book 1 [3]
Jorge Luis Borges: David Brodies rapport & Gåvornas natt
8 AM
Running (woods and trails) 1:28:58 [3] 14.01 km (6:21 / km) +372m 5:36 / km
ahr:146 max:172
Wednesday Dec 9, 2020 #
7 PM
Running (trails) 47:54 [3] 8.76 km (5:28 / km) +153m 5:02 / km
ahr:150 max:172
Tuesday Dec 8, 2020 #
Book 1 [3]
Guillaume Martin: Socrate à Vélo - le Tour de France des philosophes
5 PM
Running (trails) 46:24 [3] 7.86 km (5:54 / km) +224m 5:10 / km
ahr:142 max:168
Monday Dec 7, 2020 #
6 PM
Walking 32:09 [3] 3.25 km (9:54 / km) +49m 9:12 / km
ahr:94 max:121
Testing watch
8 PM
Strength 9:26 [3]
ahr:121 max:156