Training Log Archive: jwolffIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
8 AM
Running (trails) 1:54:16 [3] 19.4 km (5:53 / km) +463m 5:16 / km
ahr:144 max:167
Friday Dec 4, 2020 #
6 PM
Strength 11:45 [3]
ahr:131 max:166
Thursday Dec 3, 2020 #
9 PM
Strength 18:21 [3]
ahr:116 max:143
Wednesday Dec 2, 2020 #
7 PM
Running (trails) 50:05 [3] 9.02 km (5:33 / km) +169m 5:05 / km
ahr:147 max:169
Tuesday Dec 1, 2020 #
5 PM
Running (trails) 44:42 [3] 7.03 km (6:22 / km) +202m 5:34 / km
ahr:138 max:162
wet, dark, cold - nostalgic!