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Training Log Archive: jwolff

In the 7 days ending Dec 2, 2020:

activity # timemileskm+m
  Running (trails)3 2:54:47 9.97 16.05 371
  Circuit1 11:00
  Book1 1
  Total5 3:05:48 9.97 16.05 371

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ThFrSaSuMoTuWe

Wednesday Dec 2, 2020 #

7 PM

Running (trails) 50:05 [3] 9.02 km (5:33 / km) +169m 5:05 / km
ahr:147 max:169



Tuesday Dec 1, 2020 #

5 PM

Running (trails) 44:42 [3] 7.03 km (6:22 / km) +202m 5:34 / km
ahr:138 max:162

wet, dark, cold - nostalgic!

Sunday Nov 29, 2020 #

8 AM

Running (trails) 1:20:00 [3]

2 deg, overcast

Saturday Nov 28, 2020 #

Book 1 [3]

Jan Guillou: Ondskan

Thursday Nov 26, 2020 #

7 PM

Circuit 11:00 [3]

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